Proprioception exercises

Hey folks - if you're holed up during these cold days to avoid the chilly weather, here's a cool workout to try...

 

I was chatting recently w/ Mike, an ultra event amigo of mine, about ways to train for ultra events.   To prep for these longer races, Mike recommended proprioception exercises as a means to strengthen core, improve balance and agility.   I hadn't heard this term before and googled it.   Here's more info:   http://sportsmedicine.about.com/cs/conditioning/a/aa062200a.htm

 

There are many proprioception exercises to do, and Mike has a neat, simple introduction:  simply stand on one foot, then slowly trace the letters of the alphabet with your toe on the other foot.    What a neat way to improve your core conditioning and balance!

 

Try getting your kids to try doing this with you.   What a hoot.